Daughter of two professional chefs provides a young adult's perspective on food, restaurants, and eating!! follow us on facebook @Francis Xavier
Chef G Writes About Carbs Carbohydrates are one of the most important nutrients in our diet because they provide the body with energy for daily living. From walking and working to gardening and exercising, carbohydrates help fuel our activities. Carbohydrates are produced in green plants […]
Chef G Writes About Nutrition When we think about food, we often focus on flavor, comfort, and tradition. Yet food serves a much greater purpose. It is the fuel that keeps our bodies functioning every day. Nutrition is the study of the processes of growth, […]
Notes from the Garden by Chef G Most people think of safety as something reserved for construction sites, factories, or laboratories. Yet whether we are working in a laboratory, a kitchen, or our own backyard workshop, the principles remain the same. Safety is largely a […]
“Every great recipe has a history of small failures behind it. The test kitchen teaches us that mistakes are not setbacks. They are simply the next step toward getting it right.” Chef G based her foundation and attended the Thatnet Culinary Laboratory before online test […]
Notes from the Garden with Chef G One of the greatest ingredients in any kitchen is not found in a recipe book or on a grocery shelf. It is mindfulness. Taking a moment to think before acting can prevent accidents, protect those around you, and […]
A safe kitchen is an efficient kitchen. Taking a few extra moments to work safely can prevent injuries, protect food quality, and keep everyone productive. Check all gas equipment before use. Be sure the pilot light is lit and the main gas supply is functioning […]
This is a continuation of “Safety Is Always First” series from Chef G. Every kitchen is filled with equipment designed to make food preparation easier and more efficient. However, these same tools can become hazards if they are not used properly. Chef G reminds us […]
From the Garden with Chef G Safety may not be the most glamorous topic in the kitchen, but every great meal begins with a safe and well-organized workspace. As Chef G reminds us, good cooking habits start long before the first ingredient is prepared. A […]
Denver Lavender Festival at the Botanic Gardens I recently attended the Denver Lavender Festival at the Denver Botanic Gardens and was impressed by the variety of vendors, educational exhibits, and local farms participating in the event. Lavender is much more than a beautiful flowering plant. […]
Chefs notes from the Garden. Heat moves through our world in three distinct ways: conduction, convection, and radiation. Whether tending a garden, cooking a meal, or simply standing in the summer sun, all three are constantly at work. Conduction is heat through touch. A cast-iron pan […]